“I look forward to Josipa’s class every week and feel it is really doing me good, both mentally as well as physically. I always come away feeling chilled, relaxed and glad I’ve attended, even if I have been tired beforehand and have had to drag myself there after work!
I have RSI and problems with my shoulder, due to years of sitting at a computer. I find Josipa is always keeping an eye on any difficulties. She is great at making suggestions or adding supports to enable you to get the most from your class, without risking any strain or injury. She doesn’t just sit at the front of the class and go through the motions.
It is a really friendly group, with a very relaxed atmosphere. Towards the end of the class, Josipa will sometimes use fragrant oils or a Tibetan music bowl, which heighten the relaxation part of the session. It can often be difficult to bring yourself back to reality! I would highly recommend you try a class with Josipa, whether new to yoga or not, it’s great.”